At minimum, aim for a protein source (whey, plant protein, or Greek yogurt), a fast-carb base (banana, mango, or berries), and a liquid (milk, almond milk, or coconut water). Beyond that, it depends on your goal — anti-inflammatory add-ins like turmeric or tart cherry for soreness, or extra oats and nut butter for a calorie-dense muscle-gain shake.
What should you put in a post-workout smoothie?
- by Nikhil Kumar