Peanuts have more protein than almonds. Peanuts deliver 24.4g of protein per 100g compared to almonds’ 21.2g, giving peanuts roughly a 15% protein advantage.
Which Nut Has More Protein in the Peanuts vs Almond Protein Comparison?
- by Nikhil Kumar
Peanuts have more protein than almonds. Peanuts deliver 24.4g of protein per 100g compared to almonds’ 21.2g, giving peanuts roughly a 15% protein advantage.