Cow’s milk is number one when it comes to sleep, but for those who cannot take dairy products, then warmed-up oat milk will do well. However, ensure that it is plain without any sugar added.
Which milk is best for sleep?
- by Nikhil Kumar
Cow’s milk is number one when it comes to sleep, but for those who cannot take dairy products, then warmed-up oat milk will do well. However, ensure that it is plain without any sugar added.