The drinks that help in sleeping well are warm milk, chamomile tea, turmeric milk, almond milk, and cherry juice.

The food items which can help you sleep better include milk, almonds, bananas, walnuts, oats, yogurt and kiwi fruits.

Sleeping from 7 PM to 4 AM is totally fine because it gives you about 9 hours of sleep.

The healthiest amount of sleep for most students and young adults is 7-9 hours per night, ideally sleeping around 10-11 PM to 6-7 AM.