Does sleeping 12 hours good?
Sleeping 12 hours once in a while is good, but sleeping 12 hours regularly is not good. Most students and people who go to the gym need 7 to 9 hours of sleep.
Is 6 hours sleep a night ok?
Nike, 6 hours of sleep is not enough most of the time for young adults. It is recommended to have 7 to 9 hours of sleep to be more focused on your studies and to…
Why am i waking up 3 hours after i fall asleep?
Nike, waking up around 3 hours after sleep usually happens because, at this time, the sleep cycle becomes lighter, which means that stress, too much coffee before sleeping, too much food before sleeping, or using…
What is the 321 rule before bed?
The 3-2-1 rule simply means no heavy food 3 hours before sleeping, no study or work 2 hours before sleeping, and no phone or laptop 1 hour before sleeping.