At minimum, aim for a protein source (whey, plant protein, or Greek yogurt), a fast-carb base (banana, mango, or berries), and a liquid (milk, almond milk, or coconut water). Beyond that, it depends on your…
Yes, a smoothie can be a great post-workout meal as long as it combines protein with carbohydrates rather than being all fruit.
The best choice from these 12 post workout smoothie recipes depends on your goal. Banana Peanut Butter is great for muscle recovery, while Tart Cherry helps reduce post-workout soreness.
The Smooth 7 is available hot, iced, or blended as a Chiller. The hot version is rich and creamy, the iced version is cool and refreshing, and the blended version has a thick, frozen texture…