2026 - Page 3 of 3 - Health&fitness Blogs

Rice Water Face Tips: 9 Korean Secrets for Glass Skin in 2026

In a world where skincare products are getting more expensive every day, the real secret to glowing skin is still surprisingly simple — rice water.Most people throw away rice water…

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January 12, 2026

Healthy Lifestyle

Daily Consuming Chemicals and Medications Affect Gut Bacteria

There are billions of bacteria in your gut, and they all make an important contribution to your health. However, out of the many species of bacteria that are present in…

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January 7, 2026

Fitness

Top Low-Cost Protein Foods in India Under ₹30–₹50

Protein is an essential nutrient for our body. It helps in muscle growth, body development, and overall strength. Without enough protein, the body may not work properly, which can lead…

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January 1, 2026