For muscle gain, aim for 30–40g of protein and 30–60g of carbs in your smoothie.Keep fat below 10 grams so your food digests quickly and doesn’t slow you down during your workout.
For muscle gain, aim for 30–40g of protein and 30–60g of carbs in your smoothie.Keep fat below 10 grams so your food digests quickly and doesn’t slow you down during your workout.