To lose weight on a treadmill, run at incline 5–10% and mix slow-fast intervals (HIIT). Do 30–45 minutes, 4–5 days/week. This burns 300–500 calories per session. Consistency plus a calorie-deficit diet is the real key to visible fat loss.
To lose weight on a treadmill, run at incline 5–10% and mix slow-fast intervals (HIIT). Do 30–45 minutes, 4–5 days/week. This burns 300–500 calories per session. Consistency plus a calorie-deficit diet is the real key to visible fat loss.