Walk 45–60 minutes daily on a treadmill at 5–6 km/h with 5–7% incline to lose weight effectively. This burns 250–400 calories per session. For faster results, walk 5 days a week and maintain a 300–500 calorie daily deficit through diet.
Walk 45–60 minutes daily on a treadmill at 5–6 km/h with 5–7% incline to lose weight effectively. This burns 250–400 calories per session. For faster results, walk 5 days a week and maintain a 300–500 calorie daily deficit through diet.