Aaj ki jeevan-shaili ke karan fatty livar ki beemari badhti ja rahi hai. is Blog me ham charcha karenga fatty liver in hindi language , sath hi sambhavit karan, upalabdh upachar aur lifestyle me Badlaav jo isase bachane me madad kar sakate hain. yh Blog aapako madadagar jankari dega .
fatty liver disease kya hai ?
fatty livar ki beemari, ek aisi Sthiti jismein livar adhik fat jama karata hai, soojan aur livar ko nukasan pahuncha sakata hai. isake do prathamik prakar hain.:
- Nonalcoholic fatty liver dsease
- Alcoholic fatty liver disease
What is nonalcoholic fatty liver disease ?
Ek prakar ki fatty livar ki beemari jo atydhik sharab ke sevan nahi hoti hai ise hi non alcoholic fatty liver disease kehte hai.Iske do prakar maujood hain:
- Ek sadharan fatty liver liver me fat ki upasthiti ke karan hota hai, lekin livar koshikaon me koi soojan ya shati nahi hoti hai. aamataur par, livar ki chot ya samasyaon ke karan siimpal fatty livar kharab nahi hota hai .
- Nonalcoholic steetohepetaitis (Nash), jismein livar fat, soojan aur livar koshikaon ko nukasan hota hai. liver mai fibrosis, ya scaring, liver ki koshikaon me soojan aur chot ke karan ho sakati hai. liver ya Liver cirrhosis and edema ka cancer Nash ke karan ho sakata hai.
What is alcoholic fatty liver disease ?
fatty liver ki beemari ka karan atydhik sharab ka sevan hai. adhikansh sharab aapke livar dwara toot jati hai aur aapke shareer se hta di jati hai. lekin jab yh toot jata hai, to vishakt rasaynon ka utpadan kiyaa ja sakata hai. In dawaon me aapke shareer ki raksha ko kamajor karane, soojan ka karan banane aur liver koshikaon ko nukasan pahunchane ki shamata hoti hai. aapke livar ko adhik nukasan hoga, jisse aap adhik sharab ka sevan karate hain. sharab ke karan livar ki beemari ke pahle charan ko alcoholic fatty liver disease kaha jata hai. alcoholic hepatitis aur Liver cirrhosis with edema agle charan hain.
What are the symptoms of fatty liver disease
fatty liver ki beemari ke Lakshan aavashyk nahi hain. Maujood hone par, nimnlikhit Lakshan maujood hote hain:
- Aapake pet ke upari daen bhag me asuvidha ya dard (beli).
- Atydhik kamajori ya thakan .
Liver cirrhosis with edema hone ke bad Lakshan aksar dekhe jate hain. jab aapako Liver cirrhosis with edema hota hai, to ho sakata hai:
kam bhookh. Andekha vajan ghatana. peeliyaa, ya peeli tvacha aur aankhon ke saphed. aapke hathon, pairon ya pairon me esait ya pet me soojan (edema). bleeding (jo aapaka doctor aapke pet, rektam ya isophegas me khojata hai).
Causes of fatty liver disease
fatty liver ki beemari ke kee karan hain. halanki, agar aapke pas cardiometabolic risk factor hai, bahut adhik sharab peete hain, ya donon, to aapako fatty liver ki beemari hone ki adhik sambhavana hoti hai .
liver rog hone ki sambhavana adhik hoti hai agar aap:
- Alcohol zyada peete hain ya baar-baar consume karte hain (heavy ya frequent alcohol use),
- Metabolic syndrome se suffer karte hain — jisme high blood pressure, high cholesterol, high triglyceride levels aur insulin resistance hota hai,
- Type 2 diabetes hai,
- Aapka BMI 25 se 29.9 kg/m² ke beech hai (overweight),
- Ya BMI 30 kg/m² ya usse zyada hai (obesity),
- PCOS (polycystic ovarian syndrome) hai,
- Obstructive sleep apnea se pareshaan hain,
- Thyroid level low hai (hypothyroidism),
- Pituitary gland ke hormones kam hain (hypopituitarism),
- Ya sex hormones kam hain (hypogonadism) —
toh aapko fatty liver disease hone ka risk zyada hota hai.
Fatty liver disease ka naam Steatotic Liver Disease (SLD) kyu rakha gaya
Steatotic liver disease ko pehle “fatty liver disease” kaha jata tha. 2023 mein doctors ne iska naam badal diya taaki ye uske real causes ko better reflect kare.
Is nayi terminology ka reason ye tha ki har case weight ya body mass index (BMI) se related nahi hota. Kuch logon mein obesity ya body fat ke wajah se risk badhta hai, lekin kai aise risk factors bhi hote hain jo weight se bilkul connected nahi hote.
Isliye “Steatotic Liver Disease” naam use kiya gaya taaki ye saare possible causes ko cover kare, sirf weight ya fat se related na lage.
Does fatty liver disease create a significant risk ?
Zyadatar cases mein, liver mein fat jama hone se koi badi problem nahi hoti aur na hi ye liver ke normal function ko rokta hai.
Kabhi-kabhi ye bimari liver disease mein badal sakti hai. Aksar ye alag-alag stages mein aage badhti hai.
Hepatitis: Is stage par aapka liver fatty hone ke bajaye enlarged aur inflamed ho jata hai. Inflammation ki wajah se liver ke tissues damage hone lagte hain. Is stage ko Steatohepatitis kaha jata hai.
Fibrosis: Jab liver mein inflammation zyada badh jaata hai to wo stiff hone lagta hai aur scar tissue (nishaan jaise) banne lagte hain. Is process ko Fibrosis kehte hain.
Cirrhosis: Jab healthy liver tissue ko zyada matra mein scar tissue replace kar deta hai to liver Cirrhosis stage mein pahunch jaata hai. Agar is stage par treatment na mile to ye liver cancer aur liver failure jaise jaanlewa problems ka karan ban sakta hai. Cirrhosis ke kareeb 90% patients mein hepatocellular carcinoma (HCC) hota hai, jo liver cancer ka ek type hai.
Fatty liver disease yaani steatotic liver disease ko confirm kaise kare
Aapke diagnosis ke liye, aapka healthcare provider ye steps follow kar sakta hai:
- Medical history lena: Doctor aapse aapki health problems, alcohol consumption, aur medicines ke baare mein poochega.
- Physical examination: Doctor aapke body ko check karega — jaise jaundice (skin pe peela pan) ya liver ke swelling (inflammation) jaise signs.
- Imaging tests: Jaise MRI (magnetic resonance imaging), CT scan (computed tomography scan), ya ultrasound — taaki liver ke scarring aur inflammation dekhe ja sake.
- Specialist test – FibroScan: Ye ek special type ka ultrasound hota hai jisse doctor aapke liver mein fat aur scar tissue ki matra measure karte hain.
What is the treatment of fatty liver ?
Koi specific dawa ya treatment nahi hai. Doctors zyada tar is baat par focus karte hain ki aap un risk factors ko control karein jo liver problem ko badhawa dete hain. Isme aapki lifestyle mein aise changes shamil hote hain jo aapki overall health ke liye beneficial ho.
- Alcohol avoid karein: Chahe aapka liver disease alcohol se related na ho, phir bhi alcohol peene se bachna chahiye.
- Weight kam karein: Weight loss ke liye medications jaise GLP1RA, diet changes (nutritionist ke guidance mein), aur exercise madadgar ho sakte hain. Agar zarurat ho toh bariatric surgery bhi ek option ho sakta hai.
- Metabolic problems manage karein: Doctor ke prescription ke according blood fats (triglycerides), cholesterol, aur diabetes ko control karein. Kuch cases mein Vitamin E aur thiazolidinediones (diabetes ke liye dawa, jaise Actos aur Avandia) bhi zaruri ho sakte hain.
- Hepatitis A aur B vaccines lein: Liver ki existing problem hone ki wajah se aap viral infections ke liye zyada vulnerable hote hain, isliye vaccination important hai.
Does Coffee help in fatty Liver ?
Black coffee liver fat kam karti hai, liver cells ko protect karti hai aur enzyme levels ko control karti hai. Iske antioxidants liver ko better kaam karne mein madad karte hain aur fibrosis se bachate hain. Best result ke liye roz 2–3 cup bina milk aur sugar ke piyein.
Some lifestyle changes that can help with fatty liver disease
Healthy diet apnaayein: Fruits, vegetables, aur whole grains ka diet lijiye, aur sugar aur salt ko kam karein.
Regular exercise karein: Ye aapko weight loss mein madad karega aur liver ke fat ko kam karega.
Doctor se consult karein: Kisi bhi complementary ya alternative medicine, medical procedure, ya dietary supplements (jaise vitamins) lene se pehle apne doctor se baat karein. Kuch herbal medicines aapke liver ke liye harmful ho sakti hain.
Vaccinations lein: Pneumococcal infection, flu, aur Hepatitis A aur B se bachav ke liye vaccine lagwayein. Fatty liver ke saath agar Hepatitis A ya B ho jaye, to liver failure ka risk badh jaata hai. Ye vaccines isliye bhi important hain kyunki chronic liver disease wale log infections ke liye zyada susceptible hote hain.
