To manage your stress in 5 minutes, sit comfortably and take slow deep breaths by inhaling for 4 seconds and exhaling for 6–8 seconds. In addition, relax your shoulders and focus on your breathing and ignore your thoughts gently.
To manage your stress in 5 minutes, sit comfortably and take slow deep breaths by inhaling for 4 seconds and exhaling for 6–8 seconds. In addition, relax your shoulders and focus on your breathing and ignore your thoughts gently.