A study published in the Journal of Alternative and Complementary Medicine in 2020 found that mantra meditation, such as Om Namah Shivaya, greatly reduces cortisol levels, which is the stress hormone. You will feel lighter and grounded.
A study published in the Journal of Alternative and Complementary Medicine in 2020 found that mantra meditation, such as Om Namah Shivaya, greatly reduces cortisol levels, which is the stress hormone. You will feel lighter and grounded.