What Is the Best Time to Sleep at Night?
Sources: PubMed Central (PMC), Sleep Research Society . The best time for sleeping for most students is between 10 PM and 11 PM, as our body clock begins to produce hormones for sleeping at this time and it also helps us get 7-9 hours of sound sleep. But…
Early Signs of Alzheimer’s You Should Never Ignore in 2026
Source: Keck School of Medicine of USC via ScienceDaily Alzheimer’s slowly damages memory, thinking, and behavior in the brain. Scientists first linked it to amyloid plaques and tau proteins, but new research shows poor blood flow to the brain can also…
Is 4 Hours of Sleep Enough for Students
No,Four hours of sleep is not enough for students. According to health experts, students require a lot more sleep. For example, the American Academy of Sleep Medicine recommends 8 to 10 hours of sleep per night for teenagers aged 13 to 18 years. The…
New Research on Omega-3 Fish Oil Benefits in 2026
A new study by Michigan Medicine – University of Michigan researchers found that fish oil supplements’ ability to fight cancer may depend on a small gene called ALOX15. Without this gene, omega-3 supplements may not work against colon cancer and, in some…
